The Return to Self Sanctuary – A Gentle Space for Nervous System Regulation
The Return to Self Sanctuary
is an online gentle yoga and meditation space for women seeking calm, grounding, and nervous system regulation. It offers a soft and supportive environment to slow down, reconnect with the body, and return to yourself, one breath at a time.
Welcome 🌿
I’m really glad you’re here.
This space was created to support you gently.
There is nothing to achieve, nothing to fix, nothing to prove.
You are invited to slow down, soften, and return to your body with kindness.
Begin exactly where you are today.
👩🦰Who this sanctuary is for
This Sanctuary is for you if:
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you feel emotionally tired or overwhelmed
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you experience anxiety or nervous tension
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you feel disconnected from your body
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you long for softness rather than performance
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you want to move without pushing yourself
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you are seeking calm, presence, and self-compassion
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No previous experience in yoga or meditation is required.
🧘♀️What’s included
Inside the sanctuary, you’ll find:
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A private and peaceful online space
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6 gentle yoga practices
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6 guided breathing and presence practices
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An audio introduction to help you arrive gently
You are free to repeat any practice as often as you wish.
🎧 Start here (recommended)
This audio is an invitation to settle, breathe, and arrive.
It gently introduces the spirit of the sanctuary.
You may return to it anytime.
Begin Gently
🌿How it works
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Begin your journey using the secure payment link
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Your access is created automatically
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Explore the sanctuary at your own rhythm
The sanctuary is designed as a gentle 4-week journey, but there is no obligation to follow a schedule.
You are free to move slowly, pause, or repeat.
🤍What this sanctuary is not
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It is not a challenge
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It is not a quick transformation
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It is not performance-based
This is a soft path of listening and self-respect.
💳Secure payment
$49 CAD – One-time payment
Payment is securely processed by credit card.
After your payment, you’ll see a confirmation page.
A link with little flowers 🌸will take you directly to your sanctuary.
Simply click it to enter.
A personal note
I created this sanctuary with great care, drawing from years of teaching yoga, meditation, and self-compassion.
If your body and heart are asking you to slow down, you are welcome here.
— Nathaly
By subscribing to Your Sanctuary, you agree to the following:
• Payments already made are non-refundable.
• Access is personal and may not be shared.
• Content is for personal use only and remains the property of Simply Yoga with Nathaly.
Enter the Sanctuary
Your Sanctuary Access
49
A gentle space to slow down, breathe, and return to yourself. Soft yoga, guided meditations, and compassionate presence to support grounding, calm, and inner peace.
Valid for 12 months