A Gentle Practice of Returning Inward
Meditation with Nathaly is not about emptying the mind or doing it perfectly. It is an invitation to pause, listen inward, and meet yourself with more presence and compassion.
Through guided meditation, reflection, and gentle conversation, these practices support women in slowing down, reconnecting with their inner landscape, and integrating what they are moving through in daily life.
This approach is especially supportive during times of transition, emotional intensity, personal growth, or after a meaningful experience that needs space to settle.
Women’s Circles & Integration Programs
Nathaly offers intimate women’s circles and integration programs at her yoga studio in Ville Saint-Laurent / Bois-Franc, Montreal. These gatherings are created as gentle spaces for meditation, reflection, sharing, and reconnection.
Some circles are offered as simple monthly gatherings, while others may take the form of more structured integration programs with teachings, guided practices, journaling, meaningful conversation, and gentle self-inquiry.
Each gathering invites women to slow down, listen inward, and explore what is moving within them in a supportive and respectful environment.
Free Guided Practice
Experience Nathaly’s gentle voice and approach through a short guided meditation.
This free practice is an invitation to pause, breathe, and reconnect with yourself before exploring women’s circles or integration programs.
Be Here Now
Guided meditation with Nathaly
Listen to more meditations:
Frequently Asked Questions
Do I need meditation experience to join?
No. These practices are designed to be accessible, gentle, and supportive. You do not need previous meditation experience to participate.
What happens during a women’s circle?
Each circle may include guided meditation, reflection, journaling, meaningful conversation, and simple integration practices. The format may vary depending on the theme, but the intention is always to create a respectful space to slow down, listen inward, and reconnect.
Are women’s circles offered in person?
Yes. Women’s circles are offered in small groups at Nathaly’s yoga studio in Ville Saint-Laurent / Bois-Franc, Montreal. Online gatherings may also be offered depending on the program and availability.
What are integration programs?
Integration programs are more structured gatherings that may include teachings, guided practices, self-reflection, journaling, and group sharing. They are designed to support women who want to continue exploring a meaningful theme, transition, retreat experience, or period of personal growth.
Are the circles only for women?
Yes. In-person women’s circles are created specifically for women, with the intention of offering a safe, intimate, and supportive space for sharing, reflection, and reconnection.
Do I have to share during a circle?
No. Sharing is always optional. You are invited to participate in a way that feels comfortable and respectful of your own rhythm.
Can I book a private meditation or integration session?
Yes. Private sessions may be available for those who prefer a more personal experience. These sessions can include guided meditation, reflection, grounding practices, and gentle integration support.
How can I find out about upcoming circles or programs?
You can contact Nathaly directly to ask about upcoming women’s circles, integration programs, availability, and registration details.
What participants are saying
Nathaly provide a very clean, warm and peaceful environment. She is very nice and knows how to guide participants to quiet their thoughts and understand them with awareness. She makes us believe that meditation is uncomplicated and that everyone can practice it and find a better self.
Translated from French
Beautiful meditation experience with Nathaly. A gentle, soothing, and authentic presence. You leave feeling calm, centered, and at peace. Thank you for this moment 🤍
Stephanie Delatour