Corporate Yoga & Workplace Wellness in Montreal
Accessible yoga and wellness sessions to help your team pause, move, and reset.
Nathaly offers gentle yoga and wellness sessions for companies, organizations, schools, and community groups in Montreal. Sessions can be offered in English, French, or bilingual format, and are adapted to your team’s needs, space, and experience level.
Bring calm into the workday
Workdays can be demanding. Long hours at a desk, constant mental stimulation, and the pressure to stay productive can leave people feeling tense, tired, and disconnected from their bodies.
Corporate yoga offers a simple pause in the middle of the workday: time to breathe, move gently, release tension, and reset.
Sessions are accessible, inclusive, and adapted to your team. No yoga experience is required.
Available formats
Choose the format that best fits your team, space, and schedule. Each session can be adapted to your group’s needs and comfort level.
Workplace Yoga
Gentle yoga sessions to support employee well-being, focus, and rest.
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gentle movement
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accessible stretching
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breath awareness
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short meditation
Chair Yoga
Accessible yoga for offices, meeting rooms, cafeterias, schools, and shared spaces.
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seated movement
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gentle stretches
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breathing
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relaxation
One-Time Wellness Events
A single yoga, meditation, or sound bath session for wellness days, retreats, or special events.
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mindful breathing
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relaxation & reset
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chair yoga
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sound bath
Restorative Sessions
A calming format with gentle yoga, meditation, and sound bath elements for deeper rest.
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team retreats
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wellness days
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evening events
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small groups
What to expect
Each session is simple, warm, and accessible. Participants are invited to move at their own pace, listen to their bodies, and take a real pause from the workday.
Depending on the format, sessions may include gentle yoga postures, breathwork, mindful movement, stretching, relaxation, short meditation, or sound bath elements.
Who it is for
Corporate yoga is a good fit for companies, schools, healthcare or community organizations, staff wellness programs, team retreats, and small or medium-sized groups looking for a gentle and inclusive wellness activity.
No yoga experience is required.
Practical details
Language
Sessions are offered in English, French, or bilingual format, based on your group’s needs.
Location
Available in Montreal and nearby areas: workplace, meeting room, cafeteria, rented studio, or online.
Rates
Rates are provided upon request and vary by format, location, group size, length, and frequency.
Ready to Plan a Workplace Wellness Session?
Contact Nathaly to discuss your organization’s needs and receive a personalized proposal.
Workplace Yoga FAQ
Do participants need yoga experience?
No. Sessions are designed to be accessible to beginners and mixed-level groups. Participants are encouraged to move at their own pace.
Can sessions be done in regular work clothes?
Yes. Chair yoga and gentle workplace sessions can be done in comfortable work clothes. For mat-based yoga, participants may prefer clothing that allows them to move more easily.
Do we need yoga mats?
It depends on the format. Chair yoga does not require mats. For mat-based classes, participants can bring their own mats, or equipment needs can be discussed when planning the session.
How long is a session?
Most corporate sessions are 45 to 60 minutes. Shorter or longer formats may be available depending on your event or schedule.
Can sessions be offered during lunch hour?
Yes. Lunch-hour sessions are a common and practical option for workplaces.
Can the session be bilingual?
Yes. Sessions can be offered in English, French, or bilingual format.
How do we get a quote?
Use the inquiry button and share a few details about your organization, preferred date or schedule, number of participants, location, and type of session you are looking for.