Classes at the studio
The classes welcome students from all levels including beginners or anyone who has never done yoga. As long as you have a body, you can do yoga! The classes last 60 minutes and begin with a suggested theme. The teaching is adapted to the students. Multiple options are offered to ensure that the students feel good in their body. You don’t even need to have any knowledge; you will be supported.
The yoga studio is located in Ville Saint-Laurent (Bois Franc). For information about private or group classes please email me directly (corporate yoga classes are also offered).
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FAQ – Studio Yoga Classes
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Who are these classes for?
These classes are open to women only, whether you are a beginner or have prior experience. They are offered in a spirit of gentleness, self-compassion, and deep respect for your body.
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How often are the classes offered?
Group classes are held twice a week on a regular basis. The exact schedule is shared by message. Private classes can be also be booked during the week or on weekends, depending on availability.
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What should I bring?
Wear comfortable clothing that allows you to move freely. Yoga mats and all necessary accessories are provided, but you are welcome to bring your own mat if you prefer.
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Do I need to reserve my spot?
Yes, reservation is mandatory to maintain a calm atmosphere and a balanced group size.
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Where do the classes take place?
Classes are held at the Simply Yoga with Nathaly studio in Ville Saint-Laurent (Bois-Franc), Montreal.
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Student testimonials
I am really pleased to have experienced the yoga classes with Nathaly.
Nathaly provides a deep insight on each move and she guides you with each pose throughout the time of the class.
She is a very dedicated teacher with great experience and an amazing energy.
Thank you Nathaly for sharing your passion and knowledge with me, I felt very energized and well connected to my body after each class that I had with you.
Namaste!
Tatiana Chakhvorostova
Yoga with Nathaly is a calming, relaxing and restorative experience. A wonderful workout for the body and mind where diverse stretches are encouraged while remaining sensitive to individual needs. I also look forward to learning new breathing and calming techniques; it sets a balance for the rest of my week. Thank you Nathaly!
Cecilia Delgado
Nathaly is an exceptionally empathetic person and very attentive to the needs of her students. She adapted our sessions to take into account my limitations due to injuries. Each session gave me an incredible feeling of well-being. Working with Nathaly is a great source of inspiration for me! Thank you Nathaly!
Julie Moyen