A practice adapted to you
Classes are available in private or small-group settings and are adapted to each student’s body, energy, and experience level.
Whether you are a beginner or have practiced before, Nathaly offers a supportive space to slow down, reconnect with your body, and cultivate self-compassion through gentle movement, breath awareness, and mindful presence.
Styles offered
Vinyasa · Yin · Restorative · Yoga Nidra · Adaptive · Trauma-informed
Rates & availability
Rates vary depending on the format, duration, and whether the class is private or offered in a small group. In-person and online options are available, depending on availability.
Please contact Nathaly for the current schedule, availability, and rates.
Personalized guidance in a small-group setting
In-person yoga classes at Nathaly’s home studio are offered to women in a small-group setting. Nathaly provides gentle, attentive guidance to help each student move with more awareness, comfort, and confidence.
Classes are adapted to the needs, rhythm, and experience level of each participant. Corporate and workplace sessions may be offered to mixed groups.
What to Expect
Arrive as You Are
A welcoming space where you can practice at your own pace, with options and support.
Move Gently
Mindful movement, breath awareness, and accessible sequences adapted to your body.
Leave Grounded
A practice designed to help you slow down, reconnect, and return to your day with more ease.
Experience Nathaly’s Teaching Style
Get a feel for Nathaly’s gentle and accessible approach through a short guided yoga practice.
This video offers a glimpse into her teaching style — clear guidance, softness, presence, and respect for each person’s rhythm.
Yoga for Self-Compassion
A gentle guided practice with Nathaly
Yoga Classes FAQ
Who are these classes for?
These classes are for people who want a gentle, accessible practice adapted to their body. Beginners are welcome, as well as students with prior experience.
Are classes available in person and online?
Yes. Classes may be offered in person in Ville Saint-Laurent / Bois-Franc or online, depending on the format and availability.
Are classes private or in groups?
Both options are available. Sessions may be offered privately or in small groups, depending on your needs and Nathaly’s availability.
How often are classes offered?
Group classes are offered on a weekly basis. The exact schedule is shared by message. Private sessions may also be booked during the week or on weekends, depending on availability.
What should I bring?
Wear comfortable clothing that allows you to move freely. Yoga mats and accessories are provided for in-person classes, but you are welcome to bring your own mat if you prefer.
What are the rates?
Rates vary depending on the class format, duration, and whether the class is private or in a small group. Please contact Nathaly for current rates and availability.
Where do the classes take place?
In-person classes take place at the Simply Yoga with Nathaly studio in Ville Saint-Laurent / Bois-Franc, Montreal. Online classes may also be available depending on the format and availability.
What students are saying
I am really pleased to have experienced the yoga classes with Nathaly.
Nathaly provides a deep insight on each move and she guides you with each pose throughout the time of the class.
She is a very dedicated teacher with great experience and an amazing energy.
Thank you Nathaly for sharing your passion and knowledge with me, I felt very energized and well connected to my body after each class that I had with you.
Namaste!
Tatiana Chakhvorostova
Yoga with Nathaly is a calming, relaxing and restorative experience. A wonderful workout for the body and mind where diverse stretches are encouraged while remaining sensitive to individual needs. I also look forward to learning new breathing and calming techniques; it sets a balance for the rest of my week. Thank you Nathaly!
Cecilia Delgado
Translated from French.
Nathaly is an exceptionally empathetic person and very attentive to the needs of her students. She adapted our sessions to take into account my limitations due to injuries. Each session gave me an incredible feeling of well-being. Working with Nathaly is a great source of inspiration for me! Thank you Nathaly!
Julie Moyen