Yoga that adapts to you, not the other way around.
Has your doctor, physiotherapist, or another healthcare professional encouraged you to try yoga? Or are you simply looking for a gentler, more personal approach?
Whether you are new to yoga, living with a chronic health condition or anxiety, or returning after a pause, Nathaly takes the time to understand your needs. Her teaching brings together gentle movement, breathing, meditation, and self-compassion, with options that respect your comfort and abilities.
Styles offered
Gentle Vinyasa · Yin · Restorative · Yoga Nidra
Rates & availability
Private and small-group classes are available in person or online. Get in touch for the current schedule, rates, and availability.
Personalized guidance in a small-group setting
Small groups allow you to share the experience while receiving individual attention. Nathaly offers different versions of movements, including chair-supported options when appropriate, so each woman can participate according to her abilities.
You can pause, choose a gentler variation, or rest whenever you need to. Nathaly adjusts her guidance to your needs and energy that day.
What to Expect
Arrive as You Are
A welcoming space to practise at your own pace, with options and support.
Move Gently
Gentle movement and breathing, with variations that respect your body and comfort.
Leave Grounded
Time to rest, reconnect with yourself, and return to your day with more ease.
Yoga Classes FAQ
Who are these classes for?
These classes welcome women looking for gentle yoga and personalized guidance, whether they are beginners or have practiced before. You do not need to be flexible or keep up with everyone else. Different options allow you to explore the practice at your own pace.
I have a health condition or limited mobility. How do I get started?
Contact Nathaly before your first class to discuss your needs and any movement restrictions recommended by your healthcare professional. Together, you can explore whether a group class or a private session is a suitable starting point. These classes support well-being and do not replace medical care or rehabilitation.
Are classes available in person and online?
Yes. Classes may be offered in person in Ville Saint-Laurent / Bois-Franc or online, depending on the format and availability.
Are classes private or in groups?
Both options are available. Sessions may be offered privately or in small groups, depending on your needs and Nathaly’s availability.
How often are classes offered?
Group classes are offered on a weekly basis. The exact schedule is shared by message. Private sessions may also be booked during the week or on weekends, depending on availability.
What should I bring?
Wear comfortable clothing that allows you to move freely. Yoga mats and accessories are provided for in-person classes, but you are welcome to bring your own mat if you prefer.
What are the rates?
Rates vary depending on the class format, duration, and whether the class is private or in a small group. Please contact Nathaly for current rates and availability.
Where do the classes take place?
In-person classes take place at the Simply Yoga with Nathaly studio in Ville Saint-Laurent / Bois-Franc, Montreal. Online classes may also be available depending on the format and availability.
What students are saying
Translated from French.
Nathaly is an exceptionally empathetic person and very attentive to the needs of her students. She adapted our sessions to take into account my limitations due to injuries. Each session gave me an incredible feeling of well-being. Working with Nathaly is a great source of inspiration for me! Thank you Nathaly!
Julie Moyen
Yoga with Nathaly is a calming, relaxing and restorative experience. A wonderful workout for the body and mind where diverse stretches are encouraged while remaining sensitive to individual needs. I also look forward to learning new breathing and calming techniques; it sets a balance for the rest of my week. Thank you Nathaly!
Cecilia Delgado
I am really pleased to have experienced the yoga classes with Nathaly.
Nathaly provides a deep insight on each move and she guides you with each pose throughout the time of the class.
She is a very dedicated teacher with great experience and an amazing energy.
Thank you Nathaly for sharing your passion and knowledge with me, I felt very energized and well connected to my body after each class that I had with you.
Namaste!
Tatiana Chakhvorostova