Reveal Your True Self Through Self-Compassion
Ubud, Bali , 15-22 March 2026
Reveal Your True Self Through Self-Compassion: Emphasizes the transformative power of embracing kindness toward oneself. By cultivating self-compassion, participants (7-9) will be guided to peel away layers of judgment, fear, and societal expectations to connect with their authentic essence. The retreat invites women to pause, reflect, and nurture their inner being, creating space for growth and self-discovery.
Ubud, Bali
The Perfect Retreat Destination
Nestled in the lush, tropical heart of Bali, Ubud is a sanctuary for the soul. Known as the island’s spiritual and cultural hub, it offers a serene blend of vibrant greenery, tranquil rice terraces, and sacred temples. Ubud’s soothing energy makes it an ideal destination for yoga and meditation, where you can reconnect with nature, immerse yourself in local traditions, and find inspiration in its peaceful atmosphere. It’s a place where transformation happens effortlessly, surrounded by beauty and tranquility.
What to Expect on this retreat?
Personal Growth and Goal setting
✔ Explore self limiting thoughts and habit
✔ Discover your true potential
✔ Get clear on the values you stand for and learn to use them as a compass
✔ Develop new tools and techniques for facing life’s challenges leading to long-term peace and contentment.
✔ Observe if you live your life on auto-pilot
Meet your host, Nathaly
Nathaly’s practice is rooted in inclusivity. She understands that the needs of women in their 40s and beyond differ from those of younger individuals. Her classes are thoughtfully designed to be accessible and nurturing, catering to women of all body types, fitness levels, and life experiences. She focuses on mindful movements, gentle flows, and meditative practices that honor where each person is on their journey.
At the heart of Nathaly’s teachings is the belief that yoga is a pathway to revealing the true self. Through her gentle guidance, she encourages her students to let go of self-judgment and embrace their authentic selves with compassion. Whether it’s through a grounding yoga flow, a calming meditation, or reflective discussions, Nathaly inspires women to peel back the layers of societal expectations and reconnect with their core essence.
Her upcoming retreat in Bali, Reveal Your True Self Through Self-Compassion, exemplifies this mission. This transformative experience will blend yoga, meditation, and self-reflection to help participants explore their inner landscapes and cultivate a deeper sense of self-love.
With Nathaly, yoga becomes more than a practice - it becomes a journey of empowerment, healing, and self-compassion for women navigating the beautiful and complex chapters of midlife and beyond.
What's included
7 nights in a luxurious and private resort
Traditional Balinese welcome ceremony with goodie bags
Daily breakfasts and 10 healthy meals throughout the week
All ground transportation in Bali
Daily yoga practice (Vinyasa, Yin, Restorative, Nidra)
Guided Meditation
Journaling and workshops
Fire Healing Ceremony
Cacao Ceremony
Water Healing Ceremony
Surprise Activity
Sauna, Jacuzzi, Infinity Pool at the resort
What's not included
Airfare to Bali
Some lunches, Explore!
Souvenirs
Massages at the resort
Laundry services
Gratuities
Travel medical insurance (required)
Trip cancellation insurance (required)
Self-Investment cost breakdown
Shared Room: $4,200 CAD (per person) or ~2,820 USD
Private Room: $4,820 CAD (per person) or ~3,230 USD
Please note, Travel Cancellation Insurance is required for participation in the retreat.
Registration:
Secure your space with a $1,120 CAD or ~750 USD non-refundable deposit, which goes toward the cost of your room.
First Payment: 50% of the remaining balance, due by November 15, 2025 (non-refundable)
Second Payment: Remaining balance, due by January 15, 2026 (non-refundable)
FAQ
Who is this retreat for?
This retreat is for anyone who wants a supportive reset—whether you’re feeling stressed, stuck, or simply craving time to reconnect with yourself. It’s ideal for women who enjoy yoga, meditation, personal growth, and a calm, nurturing environment.
Do I need prior yoga experience? What level is required?
All levels are welcome, including beginners. Practices will include options and modifications so you can participate safely and comfortably. You don’t need to be “flexible” or advanced—just open to practicing.
What language is the retreat offered in?
The retreat is offered in English and French. Guidance can be provided in both languages so you can fully follow the practices and teachings.
How do I get there (travel and transfers)?
You will fly into Denpasar International Airport (DPS) in Bali. Transportation from the airport to the resort in Ubud is included in your retreat package. After you book, we’ll share clear arrival instructions and coordinate your pickup details so your transfer is smooth and stress-free.
Are rooms private or shared?
Room options include private and shared accommodations (subject to availability).
Can you accommodate allergies or dietary needs (vegetarian, vegan, gluten-free, etc.)?
We can accommodate vegetarian and many common dietary needs. Please share allergies/intolerances at the time of booking so we can confirm what’s possible with the venue. If you have severe allergies, we’ll discuss the safest plan together.
Do I need travel insurance?
Yes—travel insurance is strongly recommended. Please choose a policy that includes trip cancellation/interruption, medical coverage abroad, and baggage coverage. Participants are responsible for their own insurance and travel arrangements.
